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Health Tip #1 Take Care of Your JOINTS!

Updated: Jun 9, 2018

Healthy joints are very important for the physical body, it's what allows us to move and go about our daily activities. Make sure to take care of them to keep them young and healthy, so you can also stay young and healthy.

Consider taking more collagen, whether you are vegan or not, you can find plant-based collagen as well as animal collagen. Consider including this in your daily meals or nutrition routine that you take, especially type 1, 2 and 3 collagen. This can be done by eating spirulina, citrus fruits, red and dark leafy vegetables, sulfur foods (such as garlic, broccoli, cabbage, brussel sprouts, eggs, and poultry), gelatin, bone broth, and white fish such as cod. You can also look up collagen supplements from companies that make products free of heavy metals.

Yoga and Tai Chi are also very important exercises that strengthens your joints as well as increase mobility and flexibility. It's also important to do at least a 2-5 min. warm-up before exercises and a 5-10 min. cool down and stretching afterwards.


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