Health Tip #1 Take Care of Your JOINTS!

Healthy joints are very important for the physical body, it's what allows us to move and go about our daily activities. Make sure to take care of them to keep them young and healthy, so you can also stay young and healthy. Consider taking more collagen, whether you are vegan or not, you can find plant-based collagen as well as animal collagen. Consider including this in your daily meals or nutrition routine that you take, especially type 1, 2 and 3 collagen. This can be done